Do you want to take control of your life?

​

Wanting to get healthy in a safe and comfortable environment?

​

​

I provide 1 on 1 training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach your goals. 

Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.  

​

​

What is included: 

• Body assessment (balance, flexibility, form)​

• In person Sessions 

• Goal Setting 

• Custom Program 

• Mental health check ins 

• Nutrition counseling 

​

​

​

​

​

​

​

Don't need help with training but lost on what to do about your nutrition?

 

Maybe your suffering with abnormal eating and looking for a safe way to reconnect with your health?

​

Schedule a nutrition counseling meeting and we can make sure your nutrition is in line with your training goals!

​

What is included: 

• Body composition ​assessment ( weight/ height / BMI / RMR / TDEE) 

• Meal recommendations 

• Food Planning

• Goal Setting 

• Personalized Macro Count

​

​

​

​

​

​